Your virtual session offers personalised, compassionate support without anyone stepping into your space. These calls are never about shame, pressure, or perfection, they’re about creating a calm, trauma-aware container where you can breathe, reflect, and find your next gentle step forward.
 
In your 60-minute call, we’ll focus on what feels heaviest right now, where to start, how to simplify routines, breaking down a cluttered area, or supporting your nervous system so things feel more doable. Drawing on my social-work background and ADHD-friendly tools, I’ll help you move from overwhelm to clarity.
 
You’ll receive:
Real-time support when you feel stuck or unsure
Clear, kind guidance to reduce overwhelm
ADHD-friendly strategies that feel manageable
Simple, personalised next steps you can take straight away
A calm, regulating presence to help you focus and move forward
 
By the end of your call, you’ll leave with a clearer plan, more confidence, and a noticeable sense of relief, plus the reassurance that you’re not doing this alone.
 
Book your call today!